{"id":332,"date":"2020-04-15T14:55:11","date_gmt":"2020-04-15T04:55:11","guid":{"rendered":"http:\/\/www.hippocrateshealthretreat.com.au\/?page_id=332"},"modified":"2020-04-16T13:52:38","modified_gmt":"2020-04-16T03:52:38","slug":"ingredient","status":"publish","type":"page","link":"https:\/\/www.hippocrateshealthretreat.com.au\/?page_id=332","title":{"rendered":"INGREDIENT"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\r\n<h1 style=\"text-align: center;\"><strong>MACADAMIA NUTS<\/strong><\/h1>\r\n\r\n<p>Macadamia nuts are calorie-rich nuts that are high in healthy fats, vitamins, and minerals. Loaded with antioxidants, lower your risk of heart disease, reduce your risk of metabolic syndrome, aid weight loss, improve gut health. One ounce (28 grams)<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>Calories:<\/strong>\u00a0204<\/li>\r\n<li><strong>Fat:<\/strong>\u00a023 grams<\/li>\r\n<li><strong>Protein:<\/strong>\u00a02 grams<\/li>\r\n<li><strong>Carbs:<\/strong>\u00a04 grams<\/li>\r\n<li><strong>Sugar:<\/strong>\u00a01 gram<\/li>\r\n<li><strong>Fiber:<\/strong>\u00a03 grams<\/li>\r\n<li><strong>Manganese:\u00a0<\/strong>58% of the Daily Value (DV)<\/li>\r\n<li><strong>Thiamine:<\/strong>\u00a022% of the DV<\/li>\r\n<li><strong>Copper:<\/strong>\u00a011% of the DV<\/li>\r\n<li><strong>Magnesium:<\/strong>\u00a09% of the DV<\/li>\r\n<li><strong>Iron:<\/strong>\u00a06% of the DV<\/li>\r\n<li><strong>Vitamin B6:\u00a0<\/strong>5% of the DV<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>BARLEY ORGANIC DATES<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Barley is rich in vitamins, minerals and other beneficial plant compounds. additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease<\/p>\r\n\r\n<p>However, like all whole grains, barley does have anti nutrients, which impair your body\u2019s digestion and nutrient absorption.<\/p>\r\n<p><strong>The benefit of barley\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Reduces Hunger and May Help You Lose Weight<\/li>\r\n<li>Insoluble and Soluble Fiber Content Improves Digestion<\/li>\r\n<li>Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery<\/li>\r\n<li>Lower Cholesterol<\/li>\r\n<li>Reduce Heart Disease Risk<\/li>\r\n<li>Magnesium and Soluble Fiber May Protect Against Diabetes type 2<\/li>\r\n<li>Help Prevent Colon Cancer<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>GOJI BERRY<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Goji berries are a good source of vitamins and minerals, including:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>vitamin C<\/li>\r\n<li>fiber<\/li>\r\n<li>iron<\/li>\r\n<li>vitamin A<\/li>\r\n<li>zinc<\/li>\r\n<li>antioxidants<\/li>\r\n<\/ul>\r\n\r\n<p>These berries\u00a0contain\u00a0all eight essential amino acids. A 1-ounce\u00a0of your daily value for protein. For fruit, this is a surprising amount of protein.<\/p>\r\n\r\n<p>Due to the higher fiber content or\u00a0complex carbs\u00a0in goji berries, your blood sugar will raise more slowly, reducing your risk for a sugar crash afterward<\/p>\r\n<p><strong>The benefit of goji Berry<\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Boosted immune system and flu protection<\/li>\r\n<li>Potential weight loss aid<\/li>\r\n<li>Antioxidants for eyes and skin<\/li>\r\n<li>Maintain blood sugar<\/li>\r\n<li>Increased testosterone<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>ALMONDS<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p> They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.<\/p>\r\n\r\n<p>Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains :<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>Fiber:<\/strong>\u00a03.5 grams<\/li>\r\n<li><strong>Protein:<\/strong>\u00a06 grams<\/li>\r\n<li><strong>Fat:<\/strong>\u00a014 grams (9 of which are monounsaturated)<\/li>\r\n<li><strong>Vitamin E:<\/strong>\u00a037% of the RDI<\/li>\r\n<li><strong>Manganese:<\/strong>\u00a032% of the RDI<\/li>\r\n<li><strong>Magnesium:<\/strong>\u00a020% of the RDI<\/li>\r\n<\/ul>\r\n\r\n<p><strong>The benefit of almonds <\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.<\/li>\r\n<li>Almonds Deliver a Massive Amount of Nutrients<\/li>\r\n<li>Loaded With Antioxidants<\/li>\r\n<li>Almonds Are High in Vitamin E<\/li>\r\n<li>Can Assist With Blood Sugar Control<\/li>\r\n<li>Lower Cholesterol Levels<\/li>\r\n<li>Prevent Harmful Oxidation of LDL Cholesterol<\/li>\r\n<li>Reduces Hunger, Lowering Your Overall Calorie Intake<\/li>\r\n<li>Effective For Weight Loss<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\">FLAX-SEED<\/h1>\r\n\r\n<p>&nbsp;<\/p>\r\n<p>flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.<\/p>\r\n<p>A typical serving size for ground flax seeds is 1 tablespoon (7 grams).<\/p>\r\n<ul>\r\n<li><strong>Calories:<\/strong>\u00a037<\/li>\r\n<li><strong>Protein:<\/strong>\u00a01.3 grams<\/li>\r\n<li><strong>Carbs:<\/strong>\u00a02 grams<\/li>\r\n<li><strong>Fiber:<\/strong>\u00a01.9 grams<\/li>\r\n<li><strong>Total fat:<\/strong>\u00a03 grams<\/li>\r\n<li><strong>Saturated fat:<\/strong>\u00a00.3 grams<\/li>\r\n<li><strong>Monounsaturated fat:<\/strong>\u00a00.5 grams<\/li>\r\n<li><strong>Polyunsaturated fat:<\/strong>\u00a02.0 grams<\/li>\r\n<li><strong>Omega-3 fatty acids:<\/strong>\u00a01,597 mg<\/li>\r\n<li><strong>Vitamin B1:<\/strong>\u00a08% of the RDI<\/li>\r\n<li><strong>Vitamin B6:<\/strong>\u00a02% of the RDI<\/li>\r\n<li><strong>Folate:<\/strong>\u00a02% of the RDI<\/li>\r\n<li><strong>Calcium:<\/strong>\u00a02% of the RDI<\/li>\r\n<li><strong>Iron:<\/strong>\u00a02% of the RDI<\/li>\r\n<li><strong>Magnesium:<\/strong>\u00a07% of the RDI<\/li>\r\n<li><strong>Phosphorus:<\/strong>\u00a04% of the RDI<\/li>\r\n<li><strong>Potassium:<\/strong>\u00a02% of the RDI<\/li>\r\n<\/ul>\r\n<p>Interestingly, flax seeds&#8217; health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.<\/p>\r\n<p><strong>The benefit of\u00a0<\/strong><b>flax-seed<\/b><\/p>\r\n<ul>\r\n<li>Flax Seeds Are High in Omega-3 Fats<\/li>\r\n<li>Rich Source of Lignans, Which May Reduce Cancer Risk<\/li>\r\n<li>Rich in Dietary Fiber<\/li>\r\n<li>Improve Cholesterol<\/li>\r\n<li>Lower Blood Pressure<\/li>\r\n<li>Contain High-Quality Protein<\/li>\r\n<li>Control Blood Sugar<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\">GINGER\u00a0<\/h1>\r\n<p>&nbsp;<\/p>\r\n<p>Ginger is among the healthiest (and most delicious) spices on the planet.<\/p>\r\n<p>It is loaded with nutrients and bio active compounds that have powerful benefits for your body and brain.<\/p>\r\n<p>type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%, It also dramatically improved\u00a0HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks, There was also a 28% reduction in the\u00a0ApoB\/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.<\/p>\r\n<p><strong>The benefit of ginger<\/strong><\/p>\r\n<ul>\r\n<li>Can Treat Many Forms of Nausea, Especially Morning Sickness<\/li>\r\n<li>Reduce Muscle Pain and Soreness<\/li>\r\n<li>Anti-Inflammatory Effects Can Help With Osteoarthritis<\/li>\r\n<li>Lower Blood Sugars and Improve Heart Disease Risk Factors<\/li>\r\n<li>Help Treat Chronic Indigestion<\/li>\r\n<li>Significantly Reduce Menstrual Pain<\/li>\r\n<li>\u00a0Lower Cholesterol Levels<\/li>\r\n<li>Contains a Substance That May Help Prevent Cancer<\/li>\r\n<li>Improve Brain Function and Protect Against Alzheimer\u2019s Disease<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>PAPAYA \/ PAW PAW\u00a0<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n<p>Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. Because of this, people have used papaya to tenderize\u00a0meat\u00a0for thousands of years.<\/p>\r\n<p>One small papaya (152 grams) contains :<\/p>\r\n<ul>\r\n<li><strong>Calories:<\/strong>\u00a059<\/li>\r\n<li><strong>Carbohydrates:<\/strong>\u00a015 grams<\/li>\r\n<li><strong>Fiber:<\/strong>\u00a03 grams<\/li>\r\n<li><strong>Protein:<\/strong>\u00a01 gram<\/li>\r\n<li><strong>Vitamin C:<\/strong>\u00a0157% of the RDI<\/li>\r\n<li><strong>Vitamin A:<\/strong>\u00a033% of the RDI<\/li>\r\n<li><strong>Folate (vitamin B9):<\/strong>\u00a014% of the RDI<\/li>\r\n<li><strong>Potassium:<\/strong>\u00a011% of the RDI<\/li>\r\n<li>Trace amounts of calcium,\u00a0magnesium\u00a0and vitamins B1, B3, B5, E and K.<\/li>\r\n<\/ul>\r\n<p><strong>The benefit of papaya \/ paw paw\u00a0<\/strong><\/p>\r\n<ul>\r\n<li>Has Powerful Antioxidant Effects<\/li>\r\n<li>Loaded With Nutrients<\/li>\r\n<li>Anticancer Properties<\/li>\r\n<li>Improve Heart Health<\/li>\r\n<li>Fight Inflammation<\/li>\r\n<li>Improve Digestion<\/li>\r\n<li>Protects Against Skin Damage<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>PINEAPPLE\u00a0<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n<p>Pineapples are low in calories but have an incredibly impressive nutrient profile.<\/p>\r\n<p>One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following :<\/p>\r\n<ul>\r\n<li><strong>Calories:<\/strong>\u00a082.5<\/li>\r\n<li><strong>Fat:<\/strong>\u00a01.7 grams<\/li>\r\n<li><strong>Protein:<\/strong>\u00a01 gram<\/li>\r\n<li><strong>Carbs:<\/strong>\u00a021.6 grams<\/li>\r\n<li><strong>Fiber:<\/strong>\u00a02.3 grams<\/li>\r\n<li><strong>Vitamin C:<\/strong>\u00a0131% of the RDI<\/li>\r\n<li><strong>Manganese:<\/strong>\u00a076% of the RDI<\/li>\r\n<li><strong>Vitamin B6:<\/strong>\u00a09% of the RDI<\/li>\r\n<li><strong>Copper:<\/strong>\u00a09% of the RDI<\/li>\r\n<li><strong>Thiamin:<\/strong>\u00a09% of the RDI<\/li>\r\n<li><strong>Folate:<\/strong>\u00a07% of the RDI<\/li>\r\n<li><strong>Potassium:<\/strong>\u00a05% of the RDI<\/li>\r\n<li><strong>Magnesium:<\/strong>\u00a05% of the RDI<\/li>\r\n<li><strong>Niacin:<\/strong>\u00a04% of the RDI<\/li>\r\n<li><strong>Pantothenic acid:<\/strong>\u00a04% of the RDI<\/li>\r\n<li><strong>Riboflavin:<\/strong>\u00a03% of the RDI<\/li>\r\n<li><strong>Iron:<\/strong>\u00a03% of the RDI<\/li>\r\n<\/ul>\r\n<p>Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.<\/p>\r\n<p>They are especially rich in\u00a0vitamin C\u00a0and manganese, providing 131% and 76% of the daily recommendations, respectively.<\/p>\r\n<p><strong>The benefit of pineapple<\/strong><\/p>\r\n<ul>\r\n<li>Loaded With Nutrients<\/li>\r\n<li>Contains Disease-Fighting Antioxidants<\/li>\r\n<li>Its Enzymes Can Ease Digestion<\/li>\r\n<li>Reduce the Risk of Cancer<\/li>\r\n<li>Boost Immunity and Suppress Inflammation<\/li>\r\n<li>Ease Symptoms of Arthritis<\/li>\r\n<li>Speed Recovery After Surgery or Strenuous Exercise<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>SULTANA<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n<p>Sultanas are made from green seedless grapes, particularly the Thompson Seedless variety.<\/p>\r\n<p>ounce (28-gram) serving of sultanas provides the following nutrients:<\/p>\r\n<ul>\r\n<li><strong>Calories:<\/strong>\u00a091<\/li>\r\n<li><strong>Protein:<\/strong>\u00a00.7 grams<\/li>\r\n<li><strong>Fat:<\/strong>\u00a00 grams<\/li>\r\n<li><strong>Carbs:<\/strong>\u00a022 grams<\/li>\r\n<li><strong>Fiber:<\/strong>\u00a00.7 grams<\/li>\r\n<li><strong>Iron:<\/strong>\u00a04.2% of the DV<\/li>\r\n<\/ul>\r\n<p><strong>The benefit of sultana<\/strong><\/p>\r\n<ul>\r\n<li>Lower blood pressure<\/li>\r\n<li>Improve blood sugar control<\/li>\r\n<li>Increase feelings of fullness<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>SUNFLOWER SEED<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n<p>Sunflower seeds are especially high in vitamin E and\u00a0selenium. These function as antioxidants to protect your body\u2019s cells against free radical damage, which plays a role in several chronic diseases<\/p>\r\n<ul>\r\n<li><strong>Calories:<\/strong> 163<\/li>\r\n<li><strong>Total fat, which includes<\/strong>: 14 grams<\/li>\r\n<li><strong>Saturated fat<\/strong>: 1.5 grams<\/li>\r\n<li><strong>Polyunsaturated fat:<\/strong> 9.2 grams<\/li>\r\n<li><strong>Monounsaturated fat:<\/strong> 2.7 grams<\/li>\r\n<li><strong>Protein:<\/strong> 5.5 grams<\/li>\r\n<li><strong>Carbs:<\/strong> 6.5 grams<\/li>\r\n<li><strong>Fiber:<\/strong> 3 grams<\/li>\r\n<li><strong>Vitamin E:<\/strong> 37% of the RDI<\/li>\r\n<li><strong>Niacin:<\/strong> 10% of the RDI<\/li>\r\n<li><strong>Vitamin:<\/strong> B6 11% of the RDI<\/li>\r\n<li><strong>Folate:<\/strong> 17% of the RDI<\/li>\r\n<li><strong>Pantothenic acid:<\/strong> 20% of the RDI<\/li>\r\n<li><strong>Iron:<\/strong> 6% of the RDI<\/li>\r\n<li><strong>Magnesium:<\/strong> 9% of the RDI<\/li>\r\n<li><strong>Zinc:<\/strong> 10% of the RDI<\/li>\r\n<li><strong>Copper:<\/strong> 26% of the RDI<\/li>\r\n<li><strong>Manganese:<\/strong> 30% of the RDI<\/li>\r\n<li><strong>Selenium:<\/strong> 32% of the RDI<\/li>\r\n<\/ul>\r\n<p><strong>The benefit of sunflower seed\u00a0<\/strong><\/p>\r\n<ul>\r\n<li>Lower blood pressure<\/li>\r\n<li>Lower cholesterol<\/li>\r\n<li>control blood sugar as they contain vitamin E<\/li>\r\n<li>magnesium, protein, linoleic fatty acids and several plant compounds<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>BLUEBERRIES<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n<p>Blueberries are sweet, nutritious and wildly popular, they are low in calories and incredibly good for you.<\/p>\r\n<p>1-cup (148-gram) serving of blueberries contains :<\/p>\r\n<ul>\r\n<li><strong>Fiber:<\/strong>\u00a04 grams<\/li>\r\n<li><strong>Vitamin C:<\/strong>\u00a024% of the RDI<\/li>\r\n<li><strong>Vitamin K:<\/strong>\u00a036% of the RDI<\/li>\r\n<li><strong>Manganese:<\/strong>\u00a025% of the RDI<\/li>\r\n<li>Small amounts of various other nutrients<\/li>\r\n<\/ul>\r\n<p>They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of\u00a0carbohydrates.<\/p>\r\n<p><strong>The benefit of blueberry<\/strong><\/p>\r\n<ul>\r\n<li>\u00a0King of Antioxidant Foods<\/li>\r\n<li>\u00a0Reduce DNA Damage, Which May Help Protect Against Aging and Cancer<\/li>\r\n<li>Protect Cholesterol in Your Blood From Becoming Damaged<\/li>\r\n<li>Lower Blood Pressure<\/li>\r\n<li>Help Prevent Heart Disease<\/li>\r\n<li>Help Maintain Brain Function and Improve Memory<\/li>\r\n<li>Anthocyanins in Blueberries May Have Anti-Diabetes Effects<\/li>\r\n<li>Fight Urinary Tract Infections<\/li>\r\n<li>Reduce Muscle Damage After Strenuous Exercise<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>CASHEW PIECES<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n<p>cashews can lower your risk for cardiovascular disease. This may occur by\u00a0reducing blood pressure\u00a0and\u00a0cholesterol\u00a0levels.<\/p>\r\n<p><strong>Calories:<\/strong> 157 calories<br \/><strong>Carbohydrates:<\/strong> 9.2 g<br \/><strong>Protein:<\/strong> 5.1 g<br \/><strong>Fat:<\/strong> 12.4 g<br \/><strong>Fiber:<\/strong> 1 g<br \/><strong>Vitamin E:<\/strong> 0.3 mg<br \/><strong>Vitamin K:<\/strong> 9.5 mcg<br \/><strong>Vitamin B-6:<\/strong> 0.1 mg<br \/><strong>Calcium:<\/strong> 10.4 mg<br \/><strong>Sodium:<\/strong> 3.4 mg<br \/><strong>Potassium:<\/strong> 187 mg<br \/><strong>Magnesium:<\/strong> 83 mg<br \/><strong>Folate:<\/strong> 7 ug<\/p>\r\n<p><strong>The benefit of<\/strong><\/p>\r\n<ul>\r\n<li>Optimizes blood health<\/li>\r\n<li>Good for eye health<\/li>\r\n<li>Fighting against cardiovascular disease, diabetes, and cancer.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>WALNUTS<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n<p>Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to \u201cbad\u201d LDL cholesterol, which promotes atherosclerosis.<\/p>\r\n<p>Walnuts are made up of 65% fat and about 15% of\u00a0protein. They\u2019re low in carbs \u2014 most of which consist of fiber.<\/p>\r\n<p>ounce (30-gram) serving of walnuts \u2014 about 14 halves \u2014 provides the following nutrients :<\/p>\r\n<ul>\r\n<li><strong>Calories:<\/strong>\u00a0185<\/li>\r\n<li><strong>Water:<\/strong>\u00a04%<\/li>\r\n<li><strong>Protein:<\/strong>\u00a04.3 grams<\/li>\r\n<li><strong>Carbs:<\/strong>\u00a03.9 grams<\/li>\r\n<li><strong>Sugar:<\/strong>\u00a00.7 grams<\/li>\r\n<li><strong>Fiber:<\/strong>\u00a01.9 grams<\/li>\r\n<li><strong>Fat:<\/strong>\u00a018.5 grams<\/li>\r\n<\/ul>\r\n<p><strong>The benefit of\u00a0<\/strong><b>walnuts<\/b><\/p>\r\n<ul>\r\n<li>Rich in Antioxidants<\/li>\r\n<li>Super Plant Source of Omega-3s<\/li>\r\n<li>Decrease Inflammation<\/li>\r\n<li>Promotes a Healthy Gut<\/li>\r\n<li>May Reduce Risk of Some Cancers<\/li>\r\n<li>Supports Weight Control<\/li>\r\n<li>Manage Type 2 Diabetes and Lower Your Risk<\/li>\r\n<li>Help Lower Blood Pressure<\/li>\r\n<li>Supports Good Brain Function<\/li>\r\n<li>Supports Male Reproductive Health<\/li>\r\n<li>Improves Blood Fats<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>PUMPKIN SEED<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n<p>pumpkin seeds have been associated with several health benefits, these include improved heart health, prostate health and protection against certain cancers.<\/p>\r\n<p>One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and\u00a0protein.<\/p>\r\n<p>In addition, a 1-ounce (28-gram) serving contains :<\/p>\r\n<ul>\r\n<li><strong>Fiber:<\/strong>\u00a01.7 grams<\/li>\r\n<li><strong>Carbs:<\/strong>\u00a05 grams<\/li>\r\n<li><strong>Protein:<\/strong>\u00a07 grams<\/li>\r\n<li><strong>Fat:<\/strong>\u00a013 grams (6 of which are omega-6s)<\/li>\r\n<li><strong>Vitamin K:<\/strong>\u00a018% of the RDI<\/li>\r\n<li><strong>Phosphorus:<\/strong>\u00a033% of the RDI<\/li>\r\n<li><strong>Manganese:<\/strong>\u00a042% of the RDI<\/li>\r\n<li><strong>Magnesium:<\/strong>\u00a037% of the RDI<\/li>\r\n<li><strong>Iron:<\/strong>\u00a023% of the RDI<\/li>\r\n<li><strong>Zinc:<\/strong>\u00a014% of the RDI<\/li>\r\n<li><strong>Copper:<\/strong>\u00a019% of the RDI<\/li>\r\n<\/ul>\r\n<p><strong>The benefit of pumpkin seeds\u00a0<\/strong><\/p>\r\n<ul>\r\n<li>High in Antioxidants<\/li>\r\n<li>Linked to a Reduced Risk of Certain Cancers<\/li>\r\n<li>Improve Prostate and Bladder Health<\/li>\r\n<li>\u00a0Very High in Magnesium<\/li>\r\n<li>Improve Heart Health<\/li>\r\n<li>Lower Blood Sugar Levels<\/li>\r\n<li>High in Fiber<\/li>\r\n<li>Improve Sperm Quality<\/li>\r\n<li>Improve Sleep<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>CRANBERRIES<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n<p>Cranberries are rich in various healthy vitamins and plant compounds, some of which have been shown to be effective against urinary tract infections (UTIs).<\/p>\r\n<p>The main nutrients in 1 cup (100 grams) of raw, unsweetened cranberries are :<\/p>\r\n<ul>\r\n<li><strong>Calories:<\/strong>\u00a046<\/li>\r\n<li><strong>Water:<\/strong>\u00a087%<\/li>\r\n<li><strong>Protein:\u00a0<\/strong>0.4 grams<\/li>\r\n<li><strong>Carbs:\u00a0<\/strong>12.2 grams<\/li>\r\n<li><strong>Sugar:\u00a0<\/strong>4 grams<\/li>\r\n<li><strong>Fiber:\u00a0<\/strong>4.6 grams<\/li>\r\n<li><strong>Fat:\u00a0<\/strong>0.1 grams<\/li>\r\n<\/ul>\r\n<p><strong>The benefit of cranberries\u00a0<\/strong><\/p>\r\n<ul>\r\n<li>Prevention of Urinary Tract Infections<\/li>\r\n<li><strong>Vitamin C.<\/strong>\u00a0Also known as ascorbic acid,\u00a0vitamin C\u00a0is one of the predominant antioxidants in cranberries. It is essential for the maintenance of your skin, muscles, and bone.<\/li>\r\n<li><strong>Manganese.<\/strong>\u00a0Found in most foods, manganese is essential for growth, metabolism, and your body\u2019s antioxidant system.<\/li>\r\n<li><strong>Vitamin E.<\/strong>\u00a0A class of essential fat-soluble antioxidants.<\/li>\r\n<li><strong>Vitamin K1.<\/strong>\u00a0Also known as phylloquinone, vitamin K1 is essential for blood clotting.<\/li>\r\n<li><strong>Copper.<\/strong>\u00a0A trace element, often low in the Western diet.\u00a0Inadequate copper intake may have adverse effects on heart health\u00a0<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>COCONUT<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n<p>Coconut is a high-fat fruit that has a wide range of health benefits, these include providing you with disease-fighting antioxidants, promoting blood sugar regulation, and reducing certain risk factors for heart disease<\/p>\r\n<p>The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are :<\/p>\r\n<ul>\r\n<li><strong>Calories:<\/strong>\u00a0283<\/li>\r\n<li><strong>Protein:<\/strong>\u00a03 grams<\/li>\r\n<li><strong>Carbs:<\/strong>\u00a010 grams<\/li>\r\n<li><strong>Fat:<\/strong>\u00a027 grams<\/li>\r\n<li><strong>Sugar:<\/strong>\u00a05 grams<\/li>\r\n<li><strong>Fiber:<\/strong>\u00a07 grams<\/li>\r\n<li><strong>Manganese:<\/strong>\u00a060% of the Daily Value (DV)<\/li>\r\n<li><strong>Selenium:<\/strong>\u00a015% of the DV<\/li>\r\n<li><strong>Copper:<\/strong>\u00a044% of the DV<\/li>\r\n<li><strong>Phosphorus:<\/strong>\u00a013% of the DV<\/li>\r\n<li><strong>Potassium:<\/strong>\u00a06% of the DV<\/li>\r\n<li><strong>Iron:<\/strong>\u00a011% of the DV<\/li>\r\n<li><strong>Zinc:<\/strong>\u00a010% of the DV<\/li>\r\n<\/ul>\r\n<p><strong>The benefit of coconut<\/strong><\/p>\r\n<ul>\r\n<li>Highly nutritious<\/li>\r\n<li>benefit heart health<\/li>\r\n<li>promote blood sugar control<\/li>\r\n<li>Contains powerful antioxidants<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h1 style=\"text-align: center;\"><strong>OATMEAL<\/strong><\/h1>\r\n<p>&nbsp;<\/p>\r\n<p>Oats are among the healthiest grains on earth, they&#8217;re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.<\/p>\r\n<p>Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains :<\/p>\r\n<ul>\r\n<li><strong>Manganese:<\/strong>\u00a0191% of the RDI<\/li>\r\n<li><strong>Phosphorus:<\/strong>\u00a041% of the RDI<\/li>\r\n<li><strong>Magnesium:<\/strong>\u00a034% of the RDI<\/li>\r\n<li><strong>Copper:<\/strong>\u00a024% of the RDI<\/li>\r\n<li><strong>Iron:<\/strong>\u00a020% of the RDI<\/li>\r\n<li><strong>Zinc:<\/strong>\u00a020% of the RDI<\/li>\r\n<li><strong>Folate:<\/strong>\u00a011% of the RDI<\/li>\r\n<li><strong>Vitamin B1 (thiamin):<\/strong>\u00a039% of the RDI<\/li>\r\n<li><strong>Vitamin B5 (pantothenic acid):<\/strong>\u00a010% of the RDI<\/li>\r\n<li>Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)<\/li>\r\n<\/ul>\r\n<p>This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.<\/p>\r\n<p><strong>The benefit of oatmeal<\/strong><\/p>\r\n<ul>\r\n<li><a name=\"section3\"><\/a>\u00a0Rich in Antioxidants, Including Avenanthramides<\/li>\r\n<li><a name=\"section4\"><\/a>Contain a Powerful Soluble Fiber Called Beta-Glucan<\/li>\r\n<li><a name=\"section5\"><\/a>Lower Cholesterol Levels and Protect LDL Cholesterol From Damage<\/li>\r\n<li><a name=\"section6\"><\/a>Improve Blood Sugar Control<\/li>\r\n<li><a name=\"section7\"><\/a>Help You Lose Weight<\/li>\r\n<li>\r\n<div><a name=\"section9\"><\/a>Decrease the Risk of Childhood Asthma<\/div>\r\n<\/li>\r\n<li><a name=\"section10\"><\/a>Relieve Constipation<\/li>\r\n<\/ul>\r\n[\/vc_column_text][\/vc_column][\/vc_row]","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] MACADAMIA NUTS Macadamia nuts are calorie-rich nuts that are high in healthy fats, vitamins, and minerals. Loaded with antioxidants, lower your risk of heart disease, reduce your risk of metabolic syndrome, aid weight loss, improve gut health. One ounce (28 grams) Calories:\u00a0204 Fat:\u00a023 grams Protein:\u00a02 grams Carbs:\u00a04 grams Sugar:\u00a01 gram Fiber:\u00a03 grams Manganese:\u00a058% of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.hippocrateshealthretreat.com.au\/index.php?rest_route=\/wp\/v2\/pages\/332"}],"collection":[{"href":"https:\/\/www.hippocrateshealthretreat.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hippocrateshealthretreat.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hippocrateshealthretreat.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hippocrateshealthretreat.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=332"}],"version-history":[{"count":12,"href":"https:\/\/www.hippocrateshealthretreat.com.au\/index.php?rest_route=\/wp\/v2\/pages\/332\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/www.hippocrateshealthretreat.com.au\/index.php?rest_route=\/wp\/v2\/pages\/332\/revisions\/340"}],"wp:attachment":[{"href":"https:\/\/www.hippocrateshealthretreat.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}